IMPORTANT: For Those Who Need A Body, Mind and Lifestyle Reset
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 The Wellness State
FREE 5 Day Challenge
Our 5 Day Step-by-Step Guide to Stay Healthy in body, Mind and emotional wellbeing.
connect with us & like minded people for motivation, Support and accountability.
Friends - this is for you.
From our heart and soul.

In this time of unprecedented uncertainty, we've pulled together the EXACT toolkit you need right now.

For free.

A toolkit that guarantees clarity, calm and a sense of control in your life.

Because our mission is to teach others the mental, physical and emotional wellbeing strategies that have helped us and hundreds of others just like you. 

From exercise for every level, to mindset mastery hacks - along with a Facebook community - it's yours to dive into and enjoy.

We've got you. And we promise - it's surprising how quickly life can turn around when you know the right actions to take.
What can you expect?
Firstly....a tonne of content!

At Home Workouts For Every Level
Stress Management Strategies
Immune Boosting Nutrition Advice
Guided Audio Meditation
A Coaching Lesson Per Day
Worksheets & Journal
Access to Claire & James & Private Community
Daily supportive emails
Accountability & Motivation

 We're multiple award winners for our science based approach, co-authors of a bestselling book, regular speakers and press commentators.

Our qualifications include Psychology degrees, Neuro Linguistic Programming, Stress Management, Personal Training, Nutrition, Life & Business Coaching.

And we worked in media for 15 years in London before setting ourselves free to do what we love in Ibiza.
We now split our time between there and Hampstead in London.

We promise an anti-fad, anti-influncer approach. No fancy stuff of psuedo BS. Just real, raw, authentic vulnerablity, steeped in years of professional and personal experience.
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