VIRTUAL RETREAT: connection. Community. Fitness. Fun.
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Virtual Fitness & Wellbeing Retreat
JUNE 20th & 21st
  June 20th & 21st

WHAT TO EXPECT.....

we're Bringing A little Bit of 38 Degrees North Magic
to your home to help you stay strong and healthy from the inside out
 
anyone can join, anywhere, online.

dip in and out at your leisure
&.....reset your coordinates
This will be the fourth virtual fitness and wellbeing retreat we've hosted during lockdown.

Why?  Because.....

A) We should be running them in Ibiza, but the world had other plans
B) We've been blown away by how much everyone's loved the community, connection and support
C) We love what we do and it's our mission to positively impact as many lives as possible during these challenging times

Yet again, we'll bring our award winning holistic approach to your home - with practical strategies for a healthy body, mind and spirit.

As many of you know we live close to ZSL London Zoo.

With zoos shut due to lockdown ZSL's global conservation work is under threat, and even though zoos have just reopened, (June 15th) they need our support, so we're asking for donations to ZSL on this retreat, but only if you are able to and want to :-)

So please - don’t think twice about joining if you can't donate, we're here for you.

You can pop in and pop out for whatever fits around your schedule and whatever tickles your fancy.

No pressure. No expectations. Just do what feels right.

THE SCHEDULE
- delivered via a private Facebook group -

Saturday

8am Live HIIT workout w/ Claire & James
11am Live Conditioning  w/ Claire & James
Lunch Recipes given
2pm Workshop w/ Ryan Martin Gut Health
4.00pm Yoga w/ Lizzie


Sunday

7am: Guided Meditation with Claire
8am Live HIIT workout w/ Claire & James
10:30am Mindfulness w/ Jess
11am Workshop w/ Claire & James Goals
12.30pm LBT w/ Claire & James
1.15pm Zoom Cocktail Party for all!

EXTRA BONUSES

Recipes
Worksheets
Audios


ZSL Just Giving Link:
https://www.justgiving.com/zsl

SOME HIGHLIGHTS FROM OUR PAST VIRTUAL RETREATS


 We're multiple award winners for our science based approach, co-authors of a bestselling book, regular speakers and press commentators.

Our qualifications include Psychology degrees, Neuro Linguistic Programming, Stress Management, Personal Training, Nutrition, Life & Business Coaching.

And we worked in media for 15 years in London before setting ourselves free to do what we love in Ibiza.
We now split our time between there and Hampstead in London.

We promise an anti-fad, anti-influncer approach. No fancy stuff of psuedo BS. Just real, raw, authentic vulnerablity, steeped in years of professional and personal experience.
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