IMPORTANT: For Those who Need Connection, Support & Guidance at this Time of Uncertainty
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 The Wellness State
FREE 5 Day Community Challenge
-Prep & Protect-
Our 5 Day Step-by-Step Guide to Stay Healthy in body, Mind and emotional wellbeing.
connect with us & like minded people for motivation, Support and accountability.
Friends - this is for you.
From our heart and soul.

In this time of unprecedented confusion and fear, we decided to down tools on a 3 month project we've invested blood, sweat, tears and thousands of pounds in - to bring you the EXACT toolkit you need right now.

For free.

A toolkit that guarantees clarity, calm and a sense of control in your life.

We don't want a cheer, a pat on the back...even a thank you. Quite frankly - screw that.

We simply couldn't sit back and watch the world struggle and not rise to assist you.

You see, we've known fear and terror. We've known breakdowns, uncertainty and dark nights of the soul.

That's why we do what we do.

Because our mission is to teach others the mental, physical and emotional wellbeing strategies that saved us - and allowed us to thrive like we do now.

That's what you'll find here. In this 5 Day Community Challenge.

We love you. We've got you.
What can you expect?
Firstly....a tonne of content!

At Home Workouts For Every Level
Stress Management Strategies
Immune Boosting Nutrition Advice
Guided Audio Meditation
A Coaching Lesson Per Day
Worksheets & Journal
Access to Claire & James & Private Community
Daily supportive emails
Accountability & Motivation

 We're multiple award winners for our science based approach, co-authors of a bestselling book, regular speakers and press commentators.

Our qualifications include Psychology degrees, Neuro Linguistic Programming, Stress Management, Personal Training, Nutrition, Life & Business Coaching.

And we worked in media for 15 years in London before setting ourselves free to do what we love in Ibiza.
We now split our time between there and Hampstead in London.

We promise an anti-fad, anti-influncer approach. No fancy stuff of psuedo BS. Just real, raw, authentic vulnerablity, steeped in years of professional and personal experience.
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